Military Matters: Guided Imagery as A Relaxation Technique for PTSD

Thursday, September 24, 2009

Guided Imagery as A Relaxation Technique for PTSD

Guided imagery is a relaxation and mental imaging technique shown to be helpful with stress related to symptoms in fibromyalgia and cancer patients. It is currently being studied as an effective therapy for PTSD and thus far, has shown positive results in research studies at Duke University in North Carolina. WebMD explains that guided imagery is based on the premise that your body and mind are connected and that what you are imagining is "real". See below to read more...

Related News Articles:

No comments:

Post a Comment

HEIRS Military Matters

On this blog, I/we discuss health and related issues of those that have served our country in the different branches of the military. I/We focus on health issues mostly because many environmental diseases occur at high rates in those that have served. Out of respect for all those who serve or have served, it is not meant to be confused with a blog that represents the thoughts and ideals of military personnel or any branch thereof. It is a place that anyone can talk about their experiences about illnesses related to their service or the service of a loved one and will be closely monitored to prevent any disrespectful remarks and is meant only to be used as an educational tool.